Here Are 6 Stupid Mistakes I Made as A Gym Beginner In my 14 years of lifting weights, I’ve tried everything. I’ve failed at times.

It’s been a year. A year since I decided to leave practicing medicine for good. A little over a year ago I found myself investigating

Dairy: A Nutritious Superfood or An Inflammatory Mess? (Doctor’s Perspective) In today’s world, it’s hard to miss the ongoing debates surrounding dairy products like milk

Today I wanted to bring you part 2 of my controversial nutrition myth series. I wanted to dive a little bit deeper into some more

Here Are The Top Controversial Nutrition Myths of 2024 (Pt 1) This past weekend I had the privilege to speak at the Dairy Council of

Here are 6 Daily Non-Negotiables I Do To Stay in Shape (Build Muscle & Lose Fat With Ease) For me staying fit has become almost

Here’s Why Men Think About The Roman Empire (Become Your Own Hero) One of my favorite discoveries on the internet in recent years has been

This Is The Most Overlooked Performance Enhancer (Are You Getting It?) This one thing will help you conquer the universe. We’re gonna talk sleep, and

How Much Time in the Gym Do You Need? Here’s The Science of Making More Gains in Less Time How much time do you actually

At the heart of your work lies a profound commitment to enriching others’ lives. Yet, amidst these noble pursuits, how often do you carve out