Meet your new trainer & doctor
In 2014, Christian Poulos embarked on a transformative fitness journey. Initially a lanky teenager lacking confidence, his pursuit of a toned physique became an all-encompassing passion. As he progressed, transitioning from powerlifting to bodybuilding, he likened his growth to “leveling up” in a video game. This deep dive into fitness not only shaped his body but also sparked a fervor for medicine, embodying the resilience and discipline his father had instilled in him.
SO, WHATS INCLUDED in the coaching?
WORKOUT PLAN
All exercises will be filmed to demonstrate how to perform them correctly.
GYM WORKOUTS
Workouts for you to get the most out of your time at the gym and focus on the muscles you need. Have an injury? Swap out your exercises anytime! And options for home gym substitutions.
WORKOUT LOG
Track your progress to keep pushing for your personal best!
GROUP COACHING
Help yourself and your group mates accountable with non-stop discussions and progress tracking/sharing. Take advantage of way more knowledge than just mine. This is a private group with me that you can ask any questions!
MEAL PLAN
Choose from General, Vegetarian, Vegan, Dairy-Free, Gluten-Free and many more meals!
DINING IN/OUT OPTION
Want to dine in/out while still hitting your goals? Choose from your favorite restaurants and even combine meals to hit your macro and calorie targets!
SHOPPING LIST
Shopping for your plan made easy with a downloadable shopping checklist!
MEAL SWAP
Unhappy with a meal? You’ll learn how to properly substitute foods to reach your goals!
START NOW
MEAL & WORKOUT PLAN
× Step By Step Video Demos
× Grocery Guides w/ Downloadable Lists
× Restaurant Meals Replacements/Options
× Allergies/Dislikes Substitution List
× Fitness Log
× Progress Log
× Exclusive Community Group
× Online Support
× 14 Day Happiness Guarantee
DOC COACHING
Join those who have transform their body with the Doctor’s Orders Coaching
SIGN UP FOR GROUP COACHING
Tackle your goals with nutrition guidance and workout plans designed to keep you and your group on track. Enjoy exclusive access to all my guides and utilize tips and tricks previously only available to my 1-on-1 coaching clients.
Of course, if you’re ever looking for that more personalized attention, my 1-on-1 coaching package is an easy jump from Group Coaching once you’re started!