High Performance Premium 1 on 1 Coaching

The DOC way

Meet your new trainer doctor coach

In 2014, Christian Poulos embarked on a transformative fitness journey. Initially a lanky teenager lacking confidence, his pursuit of a toned physique became an all-encompassing passion. As he progressed, transitioning from powerlifting to bodybuilding, he likened his growth to “leveling up” in a video game. This deep dive into fitness not only shaped his body but also sparked a fervor for medicine, embodying the resilience and discipline his father had instilled in him.

Ready to take control of your health and performance?

DOC COACHING

Join those who have transform their body with the Doctor’s Orders Coaching

SO, WHAT Can you expect on the DOC 1-on-1 premium coaching?

Improved Lifestyle

With our direct coaching and exclusive system, you’ll have all exercises in video so you can perform them correctly. 

Sustain Energy Levels

Workouts for you to get the most out of your time at the gym and focus on the muscles you need. Have an injury? Swap out your exercises anytime! And options for home gym substitutions.

Stress Management

Help yourself with non-stop discussions and progress tracking/sharing. Take advantage of way more knowledge than just mine.

Life Quality & Balance

With custom diet plans you can take the most out of your time. Choose from General, Vegetarian, Vegan, Dairy-Free, Gluten-Free and many more meals!

Work/Life Balance

Want to dine in/out while still hitting your goals? Choose from your favorite restaurants and even combine meals to hit your macro and calorie targets!

Overall Health and Longevity

Track your progress to keep pushing for your personal best!

START NOW

Ready to take control of your health and performance? This quick assessment will reveal the primary area you need to focus on to improve your physical and mental fitness. Start your journey towards a better version of yourself!