Hey there,
This is definitely worth your time, read up…
Are you having a constant struggle with muscle growth?
Here’s an important tip, this ones a game changer
When done correctly, resistance training can provide an array of great benefits, like it can help increase muscle mass, increase strength, burn fat, improve balance and coordination, and so much more. But when it’s done incorrectly… You limit your results and increase your risk of injury. Weightlifting gear, like lifting belts can help give you support and make you more aware of your form, but you can’t rely on it to fix your actual technique. It’s up to you to work on proper technique and form in order to reap the best results possible and ensure you’re not causing an unwanted strain or injury that can keep you out of the gym for months. As a matter of fact, taking the time to learn and nail exercise form will even lead to better results because it forces you to use various techniques such as time under tension, moving through the full range of motion, and different angle movements all to activate and engage the intended muscle group.
GOING TOO HEAVY, TOO FAST
As I’ve said above, time under tension is crucial for muscle gain, the heavy weights are for powerlifting sessions. When it comes to muscle growth our priority should be a quick concentric and slow eccentric on the way down for each rep. Our rep range should be around 8-12 reps for 3-4 sets on each exercise
Implementing this improvement into your workouts combined with a solid diet of course, you’re guaranteed to see the growth!
Seeing no progress, building frustrations in your own ability and left with no confidence from your endless hard work? Click here or you can simply DM me the word “Muscle” if you’re interested in overcoming these setbacks and amping up your fitness journey! Also check out my Instagram for more tips and techniques on muscle growth!
To Your Success,
Christian Poulos