This ones a big one today and one you’ve probably been waiting for!
Today’s newsletter is all about building that almighty trio we all crave and want – chest, shoulders, and tri’s!
Building a full trio requires lots of dedication and doesn’t come with ease.
Fortunately for you, you have my exclusive tips, check them out below!
- Focus on the stretch and squeeze parts of the movement
- Progressive overload is your best friend, use it wisely!
- Get creative and try new exercises
- Consume the needed amount of protein as this will help you grow
- Use your mind-to-muscle connection as this will help emphasize the area being worked
- Use all angles to your benefit such as decline, incline, and flat
- Be careful not to lock your arms too much on chest and shoulders as this may take focus away from the primary muscles being worked
Give these top tips a go and let me know how you progress!
Thanks,
Christian