Medically-Trained, Aesthetically-Focused, Effective REAL Coaching

If you want science-based, sustainable, and enjoyable fitness, nutrition and mindset coaching with me then let’s talk
(p.s. I take on a limited number of clients monthly given my approach)

Christian Poulos'
What I Eat in a Week

What you'll get

• A “taste” of the meal plans you’ll receive in my 1-1 coaching program

• Delicious recipes and meal ideas

• A full grocery list for the week

• Detailed calorie breakdowns of all meals

• Accessible on all devices, all the time!

Be sure to message me on IG about joining my 1-1 coaching program for custom meal plans engineered to get you closer to your goals, while eating the foods you love! 

Christian Poulos
1-on-1 coaching

Transformation GUARANTEE! If you don't reach your goals I'll keep you onboard for free ensure you do.

• Personalized flexible workout plan ranging from a full gym to no equipment at all and refreshed monthly

• Delicious meal plan, recipes, and grocery list tailored to you and refreshed monthly

• Supplement and warm-up guides to enhance your results

• Weekly check-ins to monitor your progress and make adjustments

• Accessible from all devices

• 24/7 support and access to me for questions

• TRANSFORMATION GUARANTEED!

Christian Poulos
$2 Full Body Workout

What you'll get:

💪My own proven and effective full-body workout program

🗓Scheduled per day

🏋️‍♀️A taster of my 1-on-1 coaching detailed breakdown and explanation of the pull up movement

only $2

Included in my Doctor’s Orders Coaching Program:

✔ Fully customized meal plans

✔ Fully customized workout plans completely orientated around your goals

✔ New plans every 4 weeks

✔ Weekly Check-Ins to Monitor your progress

✔ Untapped opportunities to message me directly with any questions or concerns you may have

COMPLETE THE ASSESSMENT BELOW OR SIMPLY DM ME ON INSTAGRAM

Once you’ve completed this form keep an eye on your inbox as I’ll be in touch soon!

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