I’d like to share a few tips with you on preparing your meals. Consistency is crucial when it comes to meeting our goals. Remember, imperfect action is better than no action at all
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Why will meal prep help you become more consistent? For one reason it helps to know that there is food already prepared waiting for you. This helps you stay on track and you’re less likely to make poor eating choices.
1. Keep it simple. Yes, repetition is boring but discipline is required! You can change things up every so often.
2. Things like a slow cooker, oven, and bbq are your best friends when it comes to efficiency of time.
3. Set a dedicated time during the week to meal prep.
4. Invest in plastic containers for organized storage.
5. Buy in bulk , cook in bulk , and freeze.
Meal prep is a highly effective effort to succeed, it certainly will get you closer to reaching your fitness goals.
Let me know some meal prep ideas that you have! If you’d like to find out more, just simply DM me the word “Prep” or click here.
To your Success,
Christian Poulos