Hey guys,
This week I’m going to be sharing with you some of my favorite bicep exercises and tips for growing them.
Exercise 1: Single DB Curl
Exercise 2: Cable Curl
Exercise 3: Seated DB Curl
Exercise 4: Preacher Curl
Exercise 5: Overhand DB Concentration Curl
Honorary mention to curling in the squat rack. Just kidding, don’t do that! Here are my favorites to throw into my routines!
This is how I progress:
10-20 sets per muscle group per week
Split across 1-3 sessions (not total number of sessions, just the number of session you hit that muscle)
Progressively doing more weight or more reps
Eat 1g/lbs of body weight every day.
Tick these boxes and you will see growth!