Quick question…
Do you ever get caught up in the day-to-day cycle of busyness? If so, you’re not alone (high five).
It happens to all of us and the thought of going to the gym for an hour can really grind us down – me included.
So today I wanted to share with you one of my videos on getting in a great upper body workout when you’re short on time:
1. Bench Press 5×10
1b. BB Row 5×10-12
2. Seated Press 4×8
2b. BB Curl 4×10
3. JM Press 4×12
The reality is, you don’t need to spend hours in the gym per day.
As long as your reps and sets are full of hard work and good quality, your body will create a positive response that’s full of gains! Be sure to let me know how you find them and if you have any questions just send over a DM on Instagram
CP