3 Months of hard work
That’s all it takes to get on the right track.

I’ve done it with guys who were completely stuck.
Guys that were overweight.
Guys that were bulky and couldn’t ever get that lean chiseled look.
I’ve done it with guys who are skinny fat.
Guys who couldn’t put on any muscle.
Guys from all walks of life.
“Doctor’s Orders” is not some cookie-cutter fitness regimen.
It is not just about building muscle and cutting fat.
The goal of this program is to set you up with the perfect foundation to ENSURE that you reach your fitness goals.
TRANSFORMATION GUARANTEED
I build you a custom meal plan tailored to your exact needs and preferences
I cater for the working man, a family guy, or anything in between.
Making sure to include the foods you love.
You need to add carefully planned lifts to build that proportionate shoulders-to-waist ratio.
This will work for you if you feel like you hit a plateau in your fitness journey.
If you are overweight and want to slice off pounds so you can get in that chiseled, strong, lean look.
Or if you’re someone who is skinny fat and wants to put on more weight.
I look at each case individually and help you craft a custom-engineered fitness plan that finally gets you results.
Stop waiting for better days, or you’ll soon find that you haven’t got enough left to make a change
Reply to this email with “2023” or send the same to my IG DMs and we’ll get you on track to make this the year you meet your fitness goals!
Thanks as always,
CP