Top Tips Decreasing Fat and Building Muscle

Hey there,

Decreasing fat and building muscle is a goal that many of us have in common.

It’s easy to gaze upon sports and movie stars as though they’ve been carved by the chisel of God and feel like we look deflated. 

So, can we acquire the physique of elite athletes and Hollywood A-list actors, or not? 🧨

It’s a difficult road to say the least and they got in their position through hard work and determination, but this doesn’t mean you can’t better yourself like they do!💪

Here are some vital tips to help you decrease unwanted fat and increase lean muscle:

  • Avoid overconsumption of sugary drinks and snacks
  • Walk more! – This is an incredibly simply way to burn more calories and improve your metabolic health
  • Make sure your diet is high in protein and nutrient-dense foods
  • Eat plenty of fruit and vegetables – Both low in calories and high in essential nutrients
  • Replace most liquids with water – No calories and helps hydrate the body efficiently
  • Plan your meals – This helps avoid spontaneously pigging out on a fat fuelled meal 
  • Resistance training – Great for increasing strength, muscle mass, and losing weight
  • Stay consistent! You add one piece to the puzzle every day. Don’t remove several pieces every weekend.

By following these tips you’ll be well on your way to achieving the goals you’ve always dreamed of having⚡.

We might even see you on the silver screen one day too!🏅

“Times and conditions change so rapidly that we must keep our aim constantly focused on the future.” – Walt Disney