Remember that bodybuilder guy who broke into Hollywood fame?
Arnold Schwarzenegger I think his name was? You may have heard of him, he’s kind of a big deal around the fitness community.
Well, not only was Arnie a big hit on the silver screen, he first made his name as one of the best bodybuilders to grace the sport.
But what stood out most about Arnie, especially when he was kicking skulls in his movies, was how godly his arms were!
So today, I’m going to show you a quick and efficient bicep drop set to help get the most out of your bicep workouts. Check below:
1. DB Curl x15 reps
2. Hammer Curl xMAX reps
3. Overhand Curl xMAX reps
4. Bicep Stretch x30 seconds
Try these exercises at the end of your set and let that bicep burn!
CP