If I started right back from square-one, this is what I’d do to get back to where I am now, even quicker.
I’d just need access to:
– My home-gym equipment…
– Some groceries, tupperware and a fridge …
– My Tight On Time Nutrition Document…
And I’ll be crushing it again in no time.
The bottom line is if you have:
– Access to equipment
– The means for grocery shopping
– 1-2 hrs / day
And you want to learn how exactly you can make meaningful strides on your fitness journey via nutrition alone, even as a beginner…
Keep reading.
One important thing I want to clarify:
While I may be in much better physical shape than I was back then…
This was no overnight success.
I had to put in the time and learn the ins and outs of health and fitness as well as complete my medical degree so I could get to a point where I could consistently and reliably turn out information on nutrition like I’m doing right now.
There were times I doubted myself on my fitness journey (of course).
There were times I thought of giving up (of course).
There were times I slacked off and didn’t put in my 100% (of course).
But at the end of the day, I stuck with it and it delivered a life to me beyond my wildest dreams.
So if you’re interested in making a difference in your life, and starting with your nutrition…
You’re in luck because you don’t have to take the same hard path that got me here.
I’ve made all the needless mistakes, wasted time with strategies that don’t bring the game-changing results…
And I paved a path forward that takes pretty much anyone from 0 to their first couple of lbs lost in a matter of weeks (even if you’re starting from scratch).
If that sounds good…
I prepared an in-depth, 6-page document designed to help you maximize your time and your gains at the same time with meaningful action steps for your nutrition
Wanna check it out?
Click below to check it out without paying a cent
This is my 6-page, Tight On Time Nutrition guidance document
And it’s only the tip of the iceberg of what I’ve learnt, and what my clients have learnt so far…
https://docs.google.com/document/d/1c7QO1uWw-YKR7CBlVNBMtqmJheeOzxPkKCr-J6RE5tE/edit?usp=sharing
So if you need more help with maximizing a busy schedule, or with proper training and nutrition to build muscle, lose fat, or improving your health markers, fill out the application below and I will reach out when I have spots available!
Best regards
Dr. CP