What I Eat in a Day: Fat Loss, Muscle Gain, and Peak Performance
Ever since I began my fitness journey, I’ve been on the hunt for the perfect diet. And when I was younger, it was a lot
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Ever since I began my fitness journey, I’ve been on the hunt for the perfect diet. And when I was younger, it was a lot
Let’s face it: we’re all “busy.” So busy that sometimes microwaving yesterday’s pizza feels like a culinary achievement worthy of a Food Network special. But
How To Build Muscle Fast (According to Science) We all want to build muscle. Muscle mass makes you look better, live longer, increases your strength,
I recently hit a milestone – my late twenties. Most will say late 20s start at 27, but this was my first full year out
Lessons I’ve Learned After Leaving the Career of Medicine A little over 18 months ago, I decided to leave my career in medicine for good.
A Summary of “Outlive” I recently stepped away from a career practicing traditional medicine to build my own business. One of the reasons I pivoted
Yes, Losing body fat is fundamentally about creating a calorie deficit – burning more calories than you consume. We all know this. While this principle
The Truth About Dopamine Detoxing: Myth vs. Reality Do you need a dopamine detox? In recent years, the concept of “dopamine detoxing” has gained significant
Here is basically every self-improvement book in one post. Over the last decade, I’ve immersed myself in countless self-help books, from the classics to the
Saunas are hot these days. This practice has seen a significant surge in popularity recently, with many constructing their own saunas, purchasing personal units, or
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