Saunas are hot these days. This practice has seen a significant surge in popularity recently, with many constructing their own saunas, purchasing personal units, or

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In the last 3 years, I’ve walked 16 million steps. In the fitness world, trends come and go. We’ve seen the rise of Orangetheory, CrossFit,

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This Is My Beginner’s Guide To Biohacking: Have you ever noticed that some people always seem to have everything under control? They look good, they

So. If I started right back from square-one, this is what I’d do to get back to where I am now, even quicker. I’d just

This Is How to Get in Better Shape Than 99% of People But first, if you haven’t already, be sure to check out the all

This Is My Gym Supplements Tier List But first, if you haven’t already, be sure to join my waiting list for the all new Doctor’s Orders

This Is My Current Hair Loss Prevention Protocol I’ve suffered from male pattern baldness since I was 16 years old. Today we are going to

This Is How Celebrities Stay Looking Young! There are way too many celebrities that defy their age. By too many, I mean nearly all of