I heard you’re into knowing about fitness, rather than just doing what you’re told…I’ve got some thoughts I’d like to share with you from these last

You’re smart, you like science-based fitness. This should be right up your ally!I’ve got some thoughts I’d like to share with you about what I’ve

I thought I’d try combining some of my thoughts about eating right with some other more general ideas, let me know what you think! I’ll

Hey Hannes, I had a lot of positive feedback from the “trial run” last week, so I’m back again to give you a little insight into

I know this is a little outside of my usual health and fitness content, but I’ve had a lot of requests lately for a little

I know I tend to focus on balance and its importance, but it truly is an area we can improve in for some phenomenal results.

Ever looked in the mirror and thought, “Man, I need to dedicate more time to abs.” Well, first and foremost, abs certainly aren’t everything when

Remember that bodybuilder guy who broke into Hollywood fame? Arnold Schwarzenegger I think his name was? You may have heard of him, he’s kind of

Quick question… Do you ever get caught up in the day-to-day cycle of busyness? If so, you’re not alone (high five). It happens to all

This ones a big one today and one you’ve probably been waiting for! Today’s newsletter is all about building that almighty trio we all crave